{"id":169,"date":"2023-03-29T13:59:32","date_gmt":"2023-03-29T13:59:32","guid":{"rendered":"https:\/\/matefelix.es\/?page_id=169"},"modified":"2023-06-13T16:27:21","modified_gmt":"2023-06-13T16:27:21","slug":"terapias","status":"publish","type":"page","link":"https:\/\/matefelix.es\/en\/terapias\/","title":{"rendered":"Terapias"},"content":{"rendered":"

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Terapias y acercamiento<\/h1>\n

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Depresi\u00f3n<\/span><\/h4>\n

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La depresi\u00f3n nos afecta en la forma de pensar, sentir y coordinar las actividades diarias como trabajar, dormir…<\/p>\n

En la depresi\u00f3n los pensamientos son negativos, nuestra vida deja de funcionar con su ritmo habitual y sentimos emociones dolorosas.<\/p>\n

La terapia ir\u00e1 dirigida a restaurar tu vida y tus pensamientos.<\/p>\n

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Terapia de pareja<\/h4>\n

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Hay ocasiones en que los conflictos pueden dominar nuestra relaci\u00f3n, causando un gran coste emocional.<\/p>\n

En estos casos es necesario antes de tomar decisiones sobre nuestra relaci\u00f3n, manejar adecuadamente habilidades de comunicaci\u00f3n, resoluci\u00f3n de problemas y restaurar actividades positivas.<\/p>\n

El psic\u00f3logo nos ayudar\u00e1 a aprenderla , planificando una terapia para vosotros.<\/p>\n

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Problemas de habilidades sociales<\/h4>\n

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Son aquellos en los que nos cuesta relacionarnos con los dem\u00e1s, en situaciones como expresar opiniones, ser asertivos o algunas cotidianas como mantener conversaciones, realizar entrvistas….<\/p>\n

Las habilidades para poder enfrentarme a estas de forma adecuada pueden aprenderse en terapia con la ayuda de un psic\u00f3logo.<\/p>\n

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Adolescentes<\/h4>\n

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Los cambios tanto f\u00edsicos como mentales que se experimentan en esta etapa, producen en muchos casos problemas tanto a nivel individual en el adolescente como con sus familias.<\/p>\n

Un psic\u00f3logo puede ayudaros\u00a0 en esta \u00e9poca confusa, explicando vuestras emociones y dando estrategias para superarla<\/p>\n

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Estudio de piscolog\u00eda en Valencia<\/h1>\n

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El equilibrio emocional no implica la ausencia total de emociones negativas, como el estr\u00e9s, la tristeza o la ira. En cambio, se trata de tener la capacidad de reconocer y aceptar esas emociones, y encontrar formas saludables de lidiar con ellas. Es importante entender que las emociones son naturales y normales, y todas tienen su prop\u00f3sito. No se trata de suprimirlas, sino de aprender a gestionarlas de manera adecuada.<\/span><\/p>\n

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El quilibrio emocional…<\/h4>\n

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…es una parte esencial de nuestra salud mental y bienestar general. Se refiere a la capacidad de mantener una estabilidad emocional a pesar de los desaf\u00edos y contratiempos que enfrentamos en la vida. Cuando logramos un equilibrio emocional, somos capaces de manejar las dificultades con calma, tomar decisiones racionales y mantener relaciones saludables con los dem\u00e1s.<\/span><\/p>\n

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Terapias y acercamientoDepresi\u00f3nLa depresi\u00f3n nos afecta en la forma de pensar, sentir y coordinar las actividades diarias como trabajar, dormir… En la depresi\u00f3n los pensamientos son negativos, nuestra vida deja de funcionar con su ritmo habitual y sentimos emociones dolorosas. La terapia ir\u00e1 dirigida a restaurar tu vida y tus pensamientos.Terapia de parejaHay ocasiones en […]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-169","page","type-page","status-publish","hentry"],"yoast_head":"\nTerapias - M\u00aa Teresa F\u00e9lix Giner<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/matefelix.es\/en\/terapias\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Terapias - M\u00aa Teresa F\u00e9lix Giner\" \/>\n<meta property=\"og:description\" content=\"Terapias y acercamientoDepresi\u00f3nLa depresi\u00f3n nos afecta en la forma de pensar, sentir y coordinar las actividades diarias como trabajar, dormir... 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